1. What is the purpose of this app?
Our app is designed to help you let go of troubles, embrace gratitude, set and achieve goals, and foster personal growth. It incorporates proven techniques like CBT (Cognitive Behavioral Therapy) and SMART goal-setting to support your self-care and mindfulness journey.

2. How does the Trouble Tree™ work?
The Trouble Tree™ is a unique feature that grows as you progress. Each tree symbolizes your personal growth, and once a tree is complete, you can start a new one. Your progress and reflections are saved in a calendar-style journal for easy access and review.

3. What are SMART goals, and how do they help?
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound objectives. Our app guides you through setting SMART goals to ensure they are clear and attainable, helping you stay motivated and track your progress effectively.

4. How does the app support mental health?
The app includes tools based on CBT to help you challenge negative thought patterns and cultivate a positive mindset. You can also share your progress with a psychologist or psychiatrist if desired.

5. Is this app a medical tool?
No, this app is not a medical or therapeutic tool. It is a self-help and mindfulness resource designed to support personal growth and self-care. It should not be used as a substitute for professional medical or mental health advice.

6. What should I do if I have harmful thoughts about myself or others?
If you are experiencing harmful thoughts or feel unsafe, please seek immediate help from a trusted friend, family member, or mental health professional. You can also contact a crisis hotline in your area, such as the National Suicide Prevention Lifeline (988 in the U.S.) or emergency services. Your safety is the top priority.

7. Can I share my progress with others?
Yes, you can share positivity, gratitude, and progress updates with friends and family through the app. This feature encourages connection and support from your loved ones.

8. Is my data secure?
Absolutely. Your personal data, including journal entries, progress, and shared information, is stored securely and kept private. We prioritize your privacy and confidentiality.

9. How do I use the gratitude feature?
The app includes a dedicated section where you can add daily gratitude entries. Over time, this practice helps shift your focus to the positive aspects of life and enhances overall well-being.

10. Can I customize notifications?
Yes, you can personalize push notifications for daily motivation, reminders to add gratitude entries, and goal tracking updates.

11. Is there a way to review my progress?
Yes, all your inputs, including goals, gratitude entries, and tree growth, are saved in a calendar-style journal. This allows you to look back and reflect on your journey.

12. Is the app suitable for all ages?
The app is designed for adults but can also be beneficial for teens with parental guidance.

13. Do I need a therapist to use the app?
No, you can use the app independently. However, the app also provides an option to share your progress with your therapist, psychologist, or psychiatrist if you’d like.

14. How can I get support if I have issues or questions?
You can reach out to our support team through the "Help & Support" section in the app or email us directly at: help@troubletree.com.